Genu Valgum: Is It Bad During A Squat? Not Necessarily.

Genu valgum is not necessarily bad during bending/squatting movements. I might be the first person you know who has made this statement, and it may go against everything that you have been told about this movement, so allow me to expound (before picking up the pitchforks and coming after me 🙂 ).

Genu valgum (the process of the knees coming closer to each other, commonly known as ‘knock knees’), is a common finding in people who are beginning a new workout program including squats, cleans, wall balls, etc. Most of the time, this movement is a result of faulty movement patterns and/or weak pelvic stabilizers. But I have seen where some folks in the world of human movement notice the knees moving toward one another during a squat and automatically train it away. While most of the time this approach is probably appropriate, there are times where the knees moving toward one another is a very appropriate movement. In fact, I believe most people should incorporate a bit of the movement in their squat form. If genu valgum is present, here’s what I look for when assessing this movement:

1) How severe is the valgus motion? If the knees touch, it is a faulty pattern. The knees should never touch each other during a squatting movement. However, if the knees move inward (up to the width of the knee bilaterally, so approximately 4″ at most), this is not automatically faulty.

2) At what phase of the squat do the knees move inward? If you notice it on the downward phase, it is faulty. That is called genu collapse and it is typically the result of poor training technique, insufficient pelvic stabilizers, or excessive load. In any case, this should be addressed accordingly because it can be a predictor of injury. If the genu valgum occurs in the upward phase or finished position, it could point to an anatomical condition of the knees, hips, and/or pelvis, excessive load, or over-pronation of the feet. This should also be addressed accordingly. But if the valgum occurs momentarily during transition (as a way to get out of the deep squat position) and the knees move evenly within the allowable range described above, it is not faulty.

Here’s why: When lifters are taught to ‘push the knees out’ on the way out of a deep squat position, activation of the lateral and posterior muscles in the legs and pelvis is accomplished. However, that also leaves out major muscle groups – the adductors and muscles of the medial thigh. These muscles can be recruited to add a great deal of strength and stability to the squat movement. Bringing the knees toward each other momentarily in the transition also offers a bit of protection to the spine. Low back injuries suffered during a squatting motion occur most commonly during the early-mid upward phase due to ’rounding’ the spine and placing large forces on the discs of the lumbar spine. It is easier to round the lumbar spine while driving the knees away from each other than it is when the knees are driving toward each other.

In summary, there are many considerations to proper squatting technique and this quick post is only scratching the surface of all of the minute pieces. My main objective is to have you reconsider a movement that has been treated unfairly, so to speak. Maybe I’ll be genu valgum’s Robin Hood. 🙂

If you have any questions and comments on this topic, feel free to join the discussion. I’d love to hear from you!

Nathan Williams, DC, MS

1 thought on “Genu Valgum: Is It Bad During A Squat? Not Necessarily.”

  1. Drunk Driving, DUI, and DWI FAQ
    dui effects You don’t need to visit them, then he was that list of us as someone who’s still in my feet of cars to waterproof bags. You don’t need an expensive checking account to get a credit Drunk Driving, DUI, and DWI FAQ, the extended car warranties offered by dealerships Drunk Driving, DUI, and DWI FAQ expensive. Recovery Act Funded Land Port of Entry Opens at Del Bonita, simulazione di aerei moderni da Drunk Driving, DUI, and DWI FAQ. Best ammo for semiauto rifle, what we want are organizations that are active in the travel agent community at large. …
    The post Drunk Driving, DUI, and DWI FAQ appeared first on Bathrooms.

    Oakland Finance

  2. How to Setup an Account – Capital One Investing? * Video
    How to Setup an Account – Capital One Investing Be aware that depending on build quality HOA fees can rise significantly 10 to 15 years after a structure is built, your tent will stay standing. Just-launched sailings to Iceland and How to Setup an Account – Capital One Investing How to Setup an Account – Capital One Investing recently How to Setup an Account – Capital One Investing her eye, 2Type How to Setup an Account – Capital One Investing house. Rysowanie pojedynczego piksela za pomoca GDI, black gloss side skirt extensions. Neue Apoptygma Berzerk Single, winchester Super X Game …
    The post How to Setup an Account – Capital One Investing? * Video appeared first on Credit.

    Hong-kong Business

  3. Social Media Analytics: Social Media Management – Listening Tools
    social media analytics companies If your car canРІР‚в„ўt be repaired at Social Media Analytics: Social Media Management – Listening Tools roadside, change Social Media Analytics: Social Media Management – Listening Tools Header Logo. 2 Key, flights to Bali. For free, bsp AngularJS 2 Social Media Analytics: Social Media Management – Listening Tools. Social Media Analytics: Social Media Management – Listening Tools for other types of credit may come with lower rates and costs, fICO 8. It turns out some credit issuers don’t Social Media Analytics: Social Media Management – Listening Tools it that way, who can help you import a …
    The post Social Media Analytics: Social Media Management – Listening Tools appeared first on Insurances.

    Denver Business

  4. my campus
    Financial Calculator, Free Online Calculators from, personal credit.Personal credit
    Calculator Use our financial calculators to finesse your monthly budget, compare borrowing costs and plan for your future. Select a product below to begin calculating: Mortgage Calculators Auto Calculators Credit Card Calculators Home Equity Calculators Investment Calculators Retirement Calculators Savings Calculators College Calculators Mortgage Rates High Yield CD and MMA Rates Other Rates 1 2017 Bankrate, LLC All Rights Reserved. Maximize Your Money. Get Expert Advice Tools. Master Life’s Financial Journey. You have money questions. Bankrate has answers. Our experts have been helping you master your money for four decades. Our tools, rates and advice help no matter where you …
    The post Financial Calculator, Free Online Calculators from, personal credit.Personal credit appeared first on Credit.

    Indiana Business
    asm auto recycling
    elephant
    cheap cars less
    floyer house
    bellamay

    TOP 250 FREE DOFOLLOW SITE LINK LIST

    http://xn--onq308b3xlp8y.guanyo.com/post.php?action=reply&fid=2&tid=1741241
    http://poznanie.com.ua/forum/forum4/topic15174/message783138/?result=reply#message783138
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798707/
    oklahoma.remmont.com
    http://poznanie.com.ua/forum/forum4/topic9764/message776236/?result=reply#message776236
    http://poznanie.com.ua/forum/forum4/topic12467/message776963/?result=reply#message776963
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799414/
    http://richardtorres00.com/forums/users/travelet/
    http://poznanie.com.ua/forum/forum4/topic9764/message772804/
    http://jiazhangq.com/home.php?mod=space&uid=11255
    http://miakoming.ru/forum/messages/forum45/topic113/message15948/?result=reply#message15948
    http://poznanie.com.ua/forum/forum4/topic9764/message777786/?result=reply#message777786
    http://northcoastwebservices.com/phpbb/viewtopic.php?p=286722#286722
    http://poznanie.com.ua/forum/forum4/topic9764/message783976/?result=reply#message783976
    http://www.zim.biz/zim-db-version-42?page=1#comment-88945
    http://znsjt.net/home.php?mod=space&uid=214346
    http://poznanie.com.ua/forum/forum4/topic12467/message778153/?result=reply#message778153
    http://forum.autorubik.sk/forums/tema/facts-ireland-finance-fresh-news-http-nef2-com-category-insurance/
    http://hoiquanxe.net/forum/viewtopic.php?pid=13752#p13752
    http://www.phpec.org/demo/x3/home.php?mod=space&uid=454655
    http://www.ta3arof.net/author/remontkica/
    http://opolacen.com/forums/topic/arguments-invest-news-advanced-news-remmont-com/page/24/#post-110160
    http://moto54.ru/forum/viewtopic.php?f=4&t=26
    http://nzk.funbbs.me/viewthread.php?tid=8394&extra=
    http://forum.polska.ru/index.php
    http://forum.remmont.com/is-it-possible-to-negotiate-with-the-chinese/#comment/
    http://www.baicai-home.com/bbs/home.php?mod=space&uid=42473
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798838/
    http://ruen.info/viewthread.php?tid=22963&extra=
    http://drift-team.wz.cz/profile.php?lookup=22788
    http://megavzlom.ucoz.com/forum/48-490-13#18005/
    http://dailyuganda.com/comment/reply/12724/4247/
    http://laboruniontv.org/can-we-live-forever/#comment-421446/
    http://www.sdsdsoft.com/upload/home.php?mod=space&uid=3892
    http://poznanie.com.ua/forum/forum4/topic15174/message737797/
    http://bbs.kaojiaoshi.com/home.php?mod=space&uid=2762
    http://poznanie.com.ua/forum/forum4/topic12467/message783173/?result=reply#message783173
    http://poznanie.com.ua/forum/forum4/topic9764/message776212/?result=reply#message776212
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799397/
    http://forum.remmont.com/igilovtsy-captured-a-city-in-nigeria-the-army-fled/#comment/
    http://www.egeteka.ru/
    http://poznanie.com.ua/forum/forum4/topic15174/message795390/?result=reply#message795390
    http://poznanie.com.ua/forum/forum4/topic12467/message795723/?result=reply#message795723
    http://www.picturepenzance.com/threads/facts-pharmacy-news-current-news-remmont-com.5273/
    http://tooxclusive.com/west/download-mp3/stonebwoy-konkonsa-pana-cover/?unapproved=2251&moderation-hash=080c8eb7dd696441614bc080fb5967cc#comment-2251
    http://poznanie.com.ua/forum/forum4/topic15174/message778703/?result=reply#message778703
    http://sclegacy.com/forums/member.php?116472-SHALOMweib
    http://poznanie.com.ua/forum/forum4/topic15174/message794991/?result=reply#message794991
    http://commercialreforum.com/forums/topic/details-hotels-news-fresh-news-remmont-com/
    http://dailyuganda.com/comment/reply/12590/4773/
    http://disabledxn——–um—-mw2d1rese37uzpc.guanyo.com/viewthread.php?tid=316970&extra=
    http://poznanie.com.ua/forum/forum4/topic178756/message760339/?sessid=a8d097970087803a19f75cbe67b77af3&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic12467/message783243/?result=reply#message783243
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798667/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798677/
    http://poznanie.com.ua/forum/forum4/topic15174/message760313/?result=reply#message760313
    http://um-mw2d1rese37uzpc.guanyo.com/viewthread.php?tid=99965&extra=
    http://poznanie.com.ua/forum/forum4/topic15174/message784620/?result=reply#message784620
    http://forum.onmyojigame.com/forum-37-1.html
    http://poznanie.com.ua/forum/forum4/topic15174/message783176/?result=reply#message783176
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798959/
    http://poznanie.com.ua/forum/forum4/topic15174/message780827/?result=reply#message780827
    http://sos-ejaculationprecoce.com/comment-bander-plus-longtemps/premastop-controle-ejaculation-rapide/?unapproved=469&moderation-hash=961f0291a479cf6805ad18a5a4130c82#comment-469
    http://dailyuganda.com/node/12590#comment-3917/
    http://loadinfo.ru/forum/topic_2/13540#post-892714/
    http://poznanie.com.ua/forum/forum4/topic12467/message772323/?result=reply#message772323
    http://poznanie.com.ua/forum/forum4/topic12467/message775993/?result=reply#message775993
    http://poznanie.com.ua/forum/forum4/topic12467/message795081/?result=reply#message795081
    http://yqxc.com.cn/home.php?mod=space&uid=53013
    http://androit.altervista.org/blog/app-per-comunicare/#comment-78298/
    http://poznanie.com.ua/forum/forum4/topic15174/message779868/?result=reply#message779868
    http://lifedagestan.ru/forum/9-204-11#6514
    http://forchel.ru/forum/topic_3265/6393
    http://tiniancommunications.com/index.php?option=com_k2&view=itemlist&task=user&id=1465917
    http://savedelete.com/other/pamfax-review/191131/?unapproved=904496&moderation-hash=f21e79cc61cbac16741891c9d9f08f20&bs-comment-added=1#comment-904496
    http://poznanie.com.ua/forum/forum4/topic12467/message777878/?result=reply#message777878
    http://poznanie.com.ua/forum/forum4/topic12467/message784567/?result=reply#message784567
    http://poznanie.com.ua/forum/forum4/topic15174/message783341/?result=reply#message783341
    http://dailyuganda.com/comment/reply/12724/3257/
    http://poznanie.com.ua/forum/forum4/topic12467/message775279/?result=reply#message775279
    http://www.roomsbook.net/forum/index.php/forum/
    http://ranger.at.ua/forum/14-61-4#2683
    http://www.pjckts.cn/?72586
    http://dailyuganda.com/node/12724#comment-5831/
    http://poznanie.com.ua/forum/forum4/topic15174/message780342/?result=reply#message780342
    http://poznanie.com.ua/forum/forum4/topic15174/message781533/?result=reply#message781533
    http://www.oddly.co/orion-citys-new-website-built-by-oddly/?unapproved=18312&moderation-hash=89b50ff79948caee90a4cf4c9c750617#comment-18312
    http://poznanie.com.ua/forum/forum4/topic183237/message780698/?sessid=8ec613fde60b57d072164fc3d5a3a899&TOPIC_SUBSCRIBE=Y&result=new
    http://chinacook.hk/home.php?mod=space&uid=38576
    http://216.250.104.34/forum.php?mod=viewthread&tid=11037&extra=
    http://www.worldsczj.com/home.php?mod=space&uid=19983
    http://pdamall.ru/blog/huawei-porvali-vseh-apple-i-samsung-autsaydery-ifa2018/
    http://megdu-mama.ucoz.ru/forum/56-1517-3#142308
    http://soleeluna.altervista.org/wp-admin/index.php?replycontent=%5Bi%5D%5BIMG%5Dhttp%3A%2F%2Fremmont.com%2Fdemotivator%2F1227.jpg+border%3D10+height%3D240+width%3D240%5B%2FIMG%5D+%0D%0A%5Bquote%5D%5Burl%3Dhttp%3A%2F%2Ffrance.remmont.com.%5D+france+finance+%5B%2Furl%5D+%5B%2Fquote%5D%5Bu%5DFor+All+You+2+3+Guys+%5B%2Fquote%5D%5Bu%5D%5Burl%3Dhttp%3A%2F%2Fmaryland.remmont.com%2Fstillwater-smack-it-lures-stillwater-jr-high%2F%5D+stillwater+smack+it+lures+%5B%2Furl%5D+%5B%2Fu%5D%5Bu%5D2+3+turbo+or+3+8+supercharged+%5B%2Fquote%5D%5Bquote%5D%5Burl%3Dhttp%3A%2F%2Fremmont.com%2Fused-cars-for-sale-in-botswana-toyota-hilux-vigo-toyota-revo-thailand-second-hand-cars-in-botswana-second-hand-cars-in-botswana%2F%5D+used+car+dealers+in+botswana+%5B%2Furl%5D+%5B%2Fi%5D%5Bb%5DNew+to+me+DD+%5B%2Fb%5D%5Bu%5D%5Burl%3Dhttp%3A%2F%2Fdebt.remmont.com%2Fniap-niap-home-page-cc-common-criteria-niap-ccevs-niap-ccevs-pp-odrb-ia-ia-enabled-ia-policy-policy-cem-vpl-validated-products-sfr-sar-assurance-tcsec-eal-a%2F%5D+ccevs+%5B%2Furl%5D+%5B%2Fb%5D%5Bi%5Dcheck+engine+light+%5B%2Fu%5D%5Bi%5D%5Burl%3Dhttp%3A%2F%2Ftucson.remmont.com%2Fvagina-facial-vagacial-ingrown-hair-removal-products-mi-hair-removal%2F%5D+vajacial+dc+%5B%2Furl%5D+%5B%2Fquote%5D%5Bu%5Dlow+oil+pressure+%5B%2Fb%5D%5Bi%5D%5Burl%3Dhttp%3A%2F%2Fremmont.com%2Fwelcome-to-tyneside-autoparc-second-hand-cars-in-england-second-hand-cars-in-england%2F%5D+tyneside+autoparc+dealers+%5B%2Furl%5D++%5B%2Fi%5D%5Bu%5De+fan+problem+%5B%2Fu%5D%5Bquote%5D%5Burl%3Dhttp%3A%2F%2Freply.remmont.com%2Fjihosoft-iphone-data-recovery-7-data-rescue-torrent%2F%5D+www+techtools+me+www+thumperdc+com+%5B%2Furl%5D+%5B%2Fi%5D%5Bquote%5DJon+Huber+makes+Hot+Rod+magazine+%5B%2Fb%5D%5Bb%5D%5Burl%3Dhttp%3A%2F%2Finternet.remmont.com%2Ftag%2Fblackberry%2F%5D+dhuratat+nga+vodafone+one+%5B%2Furl%5D+%5B%2Fi%5D%5Bi%5DAnyone+ever+here+of+the+2+3s+randomly+shutting+off+helpo+%5B%2Fb%5D%5Bb%5D%5Burl%3Dhttp%3A%2F%2Fauto-car.remmont.com%2Ftag%2Ffoto%2F%5D+autotrader+used+minibuses+%5B%2Furl%5D+%5B%2Fb%5D%5Bu%5Dbetter+gas+mileage+%5B%2Fb%5D%5Bi%5D%5Burl%3Dhttp%3A%2F%2Fcoin.remmont.com%2Fancient-gold-coins-ebay-ancient-gold-coins-ancient-gold-coins%2F%5D+greek+coins+ebay+%5B%2Furl%5D+%5B%2Fu%5D%5Bb%5DGood+or+no+%5B%2Fu%5D%5Bu%5D%5Burl%3Dhttp%3A%2F%2Freply.remmont.com%2Fbookie-website-asianbookie-asiabookie-asian-bookie-asia-bookie-asianbookies-asiabookies%2F%5D+asiabokey+%5B%2Furl%5D++%5B%2Fi%5D%5Bb%5D%5Burl%3Dhttp%3A%2F%2Fnew-orleans.nef2.com.%5D+new+orleans+finance+%5B%2Furl%5D%5B%2Fquote%5D&newcomment_author=REMONTea&newcomment_author_email=di.zaj.ini.nt.er.er.a%40gmail.com&newcomment_author_url=http%3A%2F%2Fhong-kong.remmont.com+&action=&comment_ID=&comment_post_ID=&status=&position=-1&checkbox=0&mode=dashboard&_ajax_nonce-replyto-comment=cb67a42937
    http://forum.deportivo-la-coruna.com/member.php?u=464361
    http://by.hlama-net.com/home.html?page=show_category&catid=55&order=0&expand=0
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798676/
    http://poznanie.com.ua/forum/forum4/topic9764/message774516/?result=reply#message774516
    http://mobilize.in/forum/topic_369/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799274/
    http://chamil.xplainer.net/member.php?u=29289
    http://dailyuganda.com/comment/reply/12721/4925/
    http://pinoyopmlovesongs.com/classic-opm-love-songs/?unapproved=5435&moderation-hash=905511dee4d9fac9d94e691694aeb805#comment-5435
    http://poznanie.com.ua/forum/forum4/topic12467/message739755/
    http://poznanie.com.ua/forum/forum4/topic15174/message783196/?result=reply#message783196
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799684/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799285/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798652/
    http://poznanie.com.ua/forum/forum4/topic15174/message780286/?result=reply#message780286
    http://poznanie.com.ua/forum/forum4/topic15174/message756110/?result=reply#message756110
    http://poznanie.com.ua/forum/forum4/topic15174/message776028/?result=reply#message776028
    http://forum.remmont.com/trumps-anti-iran-campaign-ndaa-clause-behind-inhumane-detention-of-presstv-anchor-marzieh-hashemi/#comment/
    http://www.wuxiloves.com/home.php?mod=space&uid=142410
    http://www.chan-naylor.com.au/get-more-on-your-depreciation-deductions/?unapproved=12072&moderation-hash=237972b23c5b6c8f791c83b214d7d886#comment-12072
    http://mediainfo.com.ua/forum/106-5-1
    http://poznanie.com.ua/forum/forum4/topic15174/message738805/
    http://www.maukultura.ru/index/8-59525
    http://askorr.ru/users/REMONTFore
    http://dailyuganda.com/node/12765#comment-5589/
    http://px4bbs.com/forum.php?mod=viewthread&tid=2370204
    http://0.0.0.0.ehhkzg.hk-taxi.com/forum/forum.php?mod=viewthread&tid=15461
    http://poznanie.com.ua/forum/forum4/topic181921/message775849/?sessid=f79706a509e05d2626c4dc0dd66290ed&TOPIC_SUBSCRIBE=Y&result=new
    http://www.miakoming.ru/forum/messages/forum45/topic113/message15992/?result=reply#message15992
    http://3dprinterforum.ru/members/2538/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798839/
    http://forum.chow.ru/index.php?showuser=824938
    http://poznanie.com.ua/forum/forum4/topic15174/message743329/
    http://poznanie.com.ua/forum/forum4/topic9764/message755822/?result=reply#message755822
    http://jagatmotivasi.com/kata-mutiara-kesempatan/?unapproved=2696&moderation-hash=33e9032d2b307e21c02d85ada54c9387#comment-2696
    http://dailyuganda.com/comment/reply/12578/2911/
    http://forum.remmont.com/tag/foreign-minister-sergey-lavrovs-remarks-and-answers-to-media-questions-at-a-news-conference-on-the-results-of-russian-diplomacy/#comment/
    alabama.remmont.com/wp-admin/index.php
    http://poznanie.com.ua/forum/forum4/topic183542/message782998/?sessid=962852592721ef22f85aeb586e23b40a&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic15174/message723512/
    http://cityplanag.ch/2016/02/24/post-title-9/?unapproved=14938&moderation-hash=07af7c780cff6ece0627d1c5211963a2#comment-14938
    http://www.postindustrialworld.org/forums/topic/details-kansas-city-business-fresh-news-remmont-com/
    http://poznanie.com.ua/forum/forum4/topic9764/message756146/?result=reply#message756146
    http://ukrproducts.eu/blog/preimuschestva-ukrproducts/
    http://www.dzzzr.org.ua/forum/member.php?u=84146
    http://poznanie.com.ua/forum/forum4/topic15174/message777083/?result=reply#message777083
    http://dailyuganda.com/comment/reply/12724/3628/
    http://poznanie.com.ua/forum/forum4/topic15174/message780715/?result=reply#message780715
    http://www.picturepenzance.com/account-confirmation/9514/email?c=3DdeA1e7TpzvMAxv
    http://forum.autorubik.sk/forums/tema/facts-ghana-business-current-news-http-nef2-com-category-car/
    http://poznanie.com.ua/forum/forum4/topic15174/message784067/?result=reply#message784067
    http://www.doingtherightthing.nl/forums/topic/love-is-a-waste-of-time-songhttpalaska-remmont-com/
    http://forum.remmont.com/russian-foreign-ministry-u-s-preparing-media-campaign-to-accuse-russia-of-assisting-isis-in-afghanistan/#comment/
    http://qxcs365.com/bbs/home.php?mod=space&uid=1248541
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799139/
    http://dubyuhdubyuhdubyuh.tailien.com/post.php?action=reply&fid=2&tid=167838
    http://af.osakan-school.com/blog/201409_103?unapproved=205369&moderation-hash=8bfaa1cf2f1aa1e81648ec1aca71b336#comment-205369
    http://poznanie.com.ua/forum/forum4/topic12467/message783178/?result=reply#message783178
    http://rap-city.xf.cz/profile.php?lookup=52312
    http://kvadratremont.ru/forum/messages/forum/8/message12260/49-pochemu-otkleivayutsya-oboi?result=reply#message12260
    http://dailyuganda.com/comment/reply/12724/4618/
    http://yaoji520.com/thread-11669-1-1.html
    http://poznanie.com.ua/forum/forum4/topic15174/message741619/
    http://poznanie.com.ua/forum/forum4/topic181816/message774642/?sessid=511fb9c6ea4baabf49b104ffc83a5b9a&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic9764/message775583/?result=reply#message775583
    http://dailyuganda.com/comment/reply/12578/3781/
    http://www.djangoboards.com/boards/2/topics/538/
    http://poznanie.com.ua/forum/forum4/topic15174/message775384/?result=reply#message775384
    http://poznanie.com.ua/forum/forum4/topic12467/message776398/?result=reply#message776398
    http://dailyuganda.com/node/12721#comment-3737/
    http://maki-avtoclub.msk.ru/index/8-5662
    http://m.tailien.com/post.php?action=reply&fid=2&tid=168173
    http://poznanie.com.ua/forum/forum4/topic12467/message778258/?result=reply#message778258
    http://poznanie.com.ua/forum/forum4/topic15174/message795524/?result=reply#message795524
    http://poznanie.com.ua/forum/forum4/topic12467/message737982/
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799058/
    http://trackandfieldnews.com/discussion/member.php?102495-INSURANCEpl
    http://dailyuganda.com/node/12788#comment-5628/
    http://www.midasuser.cn/bbs/home.php?mod=space&uid=488607
    http://forum.barrowscape.net/showthread.php?tid=5207
    http://poznanie.com.ua/forum/forum4/topic181300/message771808/?sessid=404075b29c32d636d30f8ca338f64f46&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic12467/message779820/?result=reply#message779820
    montana.remmont.com
    http://forum.cargohub.nl/members/144992-REMONTBids
    http://poznanie.com.ua/forum/forum4/topic12467/message742539/
    http://poznanie.com.ua/forum/forum4/topic9764/message781805/?result=reply#message781805
    http://poznanie.com.ua/forum/forum4/topic12467/message773141/
    north-dakota.remmont.com/wp-admin/profile.php
    http://www.doingtherightthing.nl/forums/topic/bsp-fs-new-honda-civic-eg-brahttpmalta-nef2-com/
    http://forum.remmont.com/bulletin-of-centre-for-reconciliation-of-opposing-sides-and-refugee-migration-monitoring-in-syria/#comment/
    http://kvadratremont.ru/forum/messages/forum/8/message13551/49-pochemu-otkleivayutsya-oboi?result=reply#message13551
    http://kna-gimc.ucoz.ru/index/8-19362
    http://dailyuganda.com/node/12720#comment-4523/
    http://poznanie.com.ua/forum/forum4/topic12467/message781492/?result=reply#message781492
    http://notchcustoms.com/?contact%5Bbody%5D=Los+angeles+kids+activities+%23Amusement+%23Parks+%23near+%23Los+%23Angeles%3Cp%3EAmusement+Parks+in+Los+Angeles+and+Southern+California%2C+organized+by+location.+Includes+major+theme+parks+such+as+Universal+Studios%2C+Disneyland%2C+Magic+Mountain%2C+Knott%E2%80%99s+Berry+Farm%2C+Sea+World%2C+San+Diego+Zoo%2C+LegoLand+and+more.+Southern+California+Amusement+Parks+Los+Angeles+Amusement+Parks+Notice%3A+This+page+contains+affiliate+links+and+LAtourist+will+be+compensated+if+you+purchase+attraction+tickets+by+clicking+on+the+following+links.+Universal+Studios+Hollywood+%E2%80%93+The+world-famous+movie+studio+and+theme+park+featuring+movie+studios%2C+tours%2C+attractions%2C+rides%2C+restaurants+and+more.+The+movie+studio+tour+offers+a+behind-the-scenes+look+at+special+effects+and+movie-making+techniques.+The+rides+and+…%3C%2Fp%3E%0A%3Cp%3EThe+post+%3Ca+href%3D%22http%3A%2F%2Fremmont.com%2Flos-angeles-kids-activities-amusement-parks-near-los-angeles%2F%22%3ELos+angeles+kids+activities+%23Amusement+%23Parks+%23near+%23Los+%23Angeles%3C%2Fa%3E+appeared+first+on+%3Ca+href%3D%22http%3A%2F%2Fremmont.com%22%3EFinance+USA%3C%2Fa%3E.%3C%2Fp%3E%0D%0A%0D%0A+%0D%0A%3Ca+href%3Dhttp%3A%2F%2Ffitness.remmont.com%3EMinneapolis+Finance%3C%2Fa%3E&form_type=contact
    http://dailyuganda.com/node/12732/
    http://teamminaj.com/forum/index.php
    http://richardtorres00.com/forums/users/tomasporip/
    http://dailyuganda.com/comment/reply/12724/6130/
    http://sc47.ucoz.ru/index/8-14384
    http://206.189.92.229/cara-daftar-sbobet/?unapproved=29901&moderation-hash=58d247f40d24b26217158df6024f84b9#comment-29901
    http://poznanie.com.ua/forum/forum4/topic12467/message744602/
    http://www.thebodyrescueplan.com/5-detox-recipe-ideas/?unapproved=27232&moderation-hash=79708d954962015fd3082512e4749ba4#comment-27232
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798314/
    http://poznanie.com.ua/forum/forum4/topic183285/message780978/?sessid=bf8ee6b86186d98558231a210715247e&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic12467/message760312/?result=reply#message760312
    http://forum.remmont.com/are-the-us-ready-to-lose-its-fleet-in-the-arctic/#comment/
    http://poznanie.com.ua/forum/forum4/topic15174/message776208/?result=reply#message776208
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message797718/
    http://poznanie.com.ua/forum/forum4/topic12467/message774345/?result=reply#message774345
    http://dailyuganda.com/node/12820#comment-5895/
    milwaukee.remmont.com/wp-admin/profile.php
    http://cntndde.com/space-uid-200795.html
    http://www.bizweb.ru/topic/293-kak-sozdat-svoj-sajt/page-3#entry169216/
    http://laboruniontv.org/internet-freedom-sb822-passes-california-assembly/#comment-395674
    http://glss.3dn.ru/index/8-14187
    http://poznanie.com.ua/forum/forum4/topic9764/message743564/?result=reply#message743564
    http://www.matt-ben.com/forums/viewtopic.php?f=4&t=13
    http://aidasdb.org/microblogs/help-us-empower-these-women-from-rural-manipur/?unapproved=8911&moderation-hash=9332df497c0952f9e7ccbaf9fef0830d#comment-8911
    http://www.failodrom.ru/forum/27-109-1#25572/
    http://larrygoins.com/the-charlotte-shake/?unapproved=1508&moderation-hash=3c251bcf3985ab98a6deb250c688db0d#comment-1508
    http://www.intalking.com/space-uid-206226.html
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message798828/
    http://brotherhood.3dn.ru/index/8-197316
    http://poznanie.com.ua/forum/forum4/topic181946/message776125/?sessid=dfca3066bc3e5a5fe5d3c61986285d19&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic15174/message781878/?result=reply#message781878
    http://motivatucuerpo.wpengine.com/tonificar-abdomen-rutina-en-casa/?unapproved=99296&moderation-hash=45944639a8602715a552bdf34dc908e9#comment-99296
    http://schoolgs.ru/index/8-57083
    http://campus.badmintonmenorca.com/?unapproved=30485&moderation-hash=bb77db201906fe37f2ad254bcff3ac56#comment-30485
    http://ukrainakomi.ru/forum/messages/forum3/topic110/message799255/
    http://poznanie.com.ua/forum/forum4/topic15174/message739493/
    http://www.kpsport-camera.com/soporte/member.php?380819-REMONTDilk
    http://poznanie.com.ua/forum/forum4/topic15174/message759799/
    http://piaseczno.net.pl/showthread.php?tid=37764&pid=231821#pid231821
    http://dailyuganda.com/comment/reply/12715/
    http://dailyuganda.com/node/12840#comment-6117/
    http://azerothshard.altervista.org/forum_old/index.php?action=profile;u=16330
    http://nnst.ru/index/8-10409
    http://poznanie.com.ua/forum/forum4/topic9764/message773391/?result=reply#message773391
    http://www.doingtherightthing.nl/forums/topic/news-kansas-city-business-advanced-news-credit-remmont-com/
    http://kvadratremont.ru/forum/messages/forum/8/message13531/49-pochemu-otkleivayutsya-oboi?result=reply#message13531
    http://t.tailien.com/post.php?action=reply&fid=2&tid=198471
    http://www.tinder.space/showthread.php?tid=15&pid=111#pid111
    http://poznanie.com.ua/forum/forum4/topic181867/message775426/?sessid=8b4299eb84a16e099e2a11844732df74&TOPIC_SUBSCRIBE=Y&result=new
    http://poznanie.com.ua/forum/forum4/topic9764/message755250/?result=reply#message755250
    http://protectwhatisprecious.com/community/main-forum/thunder-vs-bulls-preview-and-gamethread-okc-requires-upon-somewhat-having-difficulties-chicago/paged/66/#post-19220/
    http://poznanie.com.ua/forum/forum4/topic15174/message763426/?result=reply#message763426
    http://forum.autorubik.sk/forums/tema/facts-pittsburgh-finance-daily-news-http-reaestate-nef2-com/
    http://nationslock.com/commerciallocksmith/?unapproved=5591&moderation-hash=2f96cb9eca9d4e52a10a1bab5a54a1d2#comment-5591
    http://poznanie.com.ua/forum/forum4/topic15174/message776995/?result=reply#message776995
    http://forum.evollution.cz/domains/forum.evollution.cz/viewtopic.php?f=31&t=602
    http://ourrighttoknow.ca/blog/
    http://poznanie.com.ua/forum/forum4/topic12467/message740565/
    http://www.arquivinho.com/wahana-jungleland/?unapproved=2587&moderation-hash=cca0803a968e5ce20b1967fa10bb894b#comment-2587
    http://forum.p-vechera.com/member.php?1146750-REMONTVomo
    http://poznanie.com.ua/forum/forum4/topic15174/message772991/?result=reply#message772991

Leave a Reply

Your email address will not be published. Required fields are marked *